ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Nikki H reviewed El Cerrito Martial Arts
5
via Facebook

Our 6 year old started at the beginning of the year, so he's been doing it now for two and a half months. He loves it, and I honestly can't say enough good things about this place!

The staff is superb. They have just the right mix of kindness, firmness, and discipline. I was really impressed that even as the "new guy," my son was not given a free pass. From day one he was expected to bow onto and off of the mat, and if he forgot he was kindly but firmly led back to the edge so that he could do it correctly...

Alicia L reviewed El Cerrito Martial Arts
5
via Facebook

Wow!!! what a great place. My son loves coming here. My son is very shy and this has helped him tremendously with his confidence. He loves the games and learning all the techniques of BJJ. Cody is great with the kids. Highly recommended.

Ken B reviewed El Cerrito Martial Arts
5
via Facebook

My son has been training at El Cerrito Martial Arts since the beginning of this school year. We had been looking for both a martial arts program and a new after school program. On the recommendation of a friend, we decided to look into the program at E.C.M.A.

After talking with Cody, I felt comfortable with giving their after school martial arts program a try. This has been a great decision. My son really enjoys it there and has shown tremendous growth in a short period of time. The daily instruction, play, snack, and study times have been of great comfort as a parent. They pick the program's children up from their respective local schools and provide a safe child care option for working parents until 6pm M-F.

Anna D reviewed El Cerrito Martial Arts
5
via Facebook

This place is great- I immediately felt welcome and like family. Sensei Cody is a patient and knowledgeable teacher and while I was only able to attend for 6 weeks, I feel better prepared to defend myself or my son (God forbid). Life is a little too crazy at the moment which is why I'm taking a break from any extra-curriculars. I would love to come back once life settles down! Please check this dojo out soon :)

El Cerrito Martial Arts El Cerrito Martial Arts & Fitness for All Ages!
Call us today to get started 510-558-0406
Request Information

Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Fitness Kickboxing will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and ou feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we have started Fitness Kickboxing…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at El Cerrito Martial Arts, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

There really is a safe, natural and extremely effective way to take charge and positively impact every aspect of your child’s life. It doesn’t take medicine, therapy, harsh actions, or cajoling your kids to change their behavior. Instead, it is teaching your kids self-discipline, hard work, confidence, and respect. This done in a way that empowers them while also teaching them humility, and promoting health and fitness… all at the same time.

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Fitness Kickboxing has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordinationv
  • It’s FUN!

Come see for yourself what our Fitness Kickboxing class at El Cerrito Martial Arts has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

This place is great- I immediately felt welcome and like family. Sensei Cody is a patient and knowledgeable teacher and while I was only able to attend for 6 weeks, I feel better prepared to defend myself or my son (God forbid). Life is a little too crazy at the moment which is why I'm taking a break from any extra-curriculars. I would love to come back once life settles down! Please check this dojo out soon :)

Anna D

My son has been training at El Cerrito Martial Arts since the beginning of this school year. We had been looking for both a martial arts program and a new after school program. On the recommendation of a friend, we decided to look into the program at E.C.M.A.

After talking with Cody, I felt comfortable with giving their after school martial arts program a try. This has been a great decision. My son really enjoys it there and has shown tremendous growth in a short period of time. The daily instruction, play, snack, and study times have been of great comfort as a parent. They pick the program's children up from their respective local schools and provide a safe child care option for working parents until 6pm M-F.

Ken B

My two boys have been going for over a year for after school program and they love it, we love it. The teacher, Cody is a really cool dude.

Jin C.

My son has been taking karate lessons for about 2 years now and has learned a lot. All the teachers and staff are very knowledgeable and welcoming. The place is well organized.

Sensei Cody is an Excellent coach. He takes great pride in running this academy with much care and effort.

Highly recommended for Anyone who is interested in self-defense as well as getting into physical shape.

Definitely a Five Star rating!

Chili M

I've been taking Jiu Jitsu for almost a year now, and I feel so much healthier. My 2 daughters have been going for 3 and 2 years respectively and they're still at it and having fun learning. It's a great place to maintain a healthy routine where there are always new ways to expand your limits and martial arts strategies.

Brin B.
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Fitness Kickboxing program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. We also recommend wearing flat-soled gym shoes to not hurt the arch in your foot. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

The ability to defend themselves against attack, even from a stronger, taller, or more dangerous opponent.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today