Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
This place is great- I immediately felt welcome and like family. Sensei Cody is a patient and knowledgeable teacher and while I was only able to attend for 6 weeks, I feel better prepared to defend myself or my son (God forbid). Life is a little too crazy at the moment which is why I'm taking a break from any extra-curriculars. I would love to come back once life settles down! Please check this dojo out soon :)
My son has been training at El Cerrito Martial Arts since the beginning of this school year. We had been looking for both a martial arts program and a new after school program. On the recommendation of a friend, we decided to look into the program at E.C.M.A.
After talking with Cody, I felt comfortable with giving their after school martial arts program a try. This has been a great decision. My son really enjoys it there and has shown tremendous growth in a short period of time. The daily instruction, play, snack, and study times have been of great comfort as a parent. They pick the program's children up from their respective local schools and provide a safe child care option for working parents until 6pm M-F.
My two boys have been going for over a year for after school program and they love it, we love it. The teacher, Cody is a really cool dude.
My son has been taking karate lessons for about 2 years now and has learned a lot. All the teachers and staff are very knowledgeable and welcoming. The place is well organized.
Sensei Cody is an Excellent coach. He takes great pride in running this academy with much care and effort.
Highly recommended for Anyone who is interested in self-defense as well as getting into physical shape.
Definitely a Five Star rating!
I've been taking Jiu Jitsu for almost a year now, and I feel so much healthier. My 2 daughters have been going for 3 and 2 years respectively and they're still at it and having fun learning. It's a great place to maintain a healthy routine where there are always new ways to expand your limits and martial arts strategies.
View our schedule
- Adult Kickboxing
- Adult Jiu Jitsu
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today