Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Adult Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Adult Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Adult Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Adult Jiu Jitsu Builds Muscle and Maximizes Physical Fitness
Adult Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Adult Jiu Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Adult Jiu Jitsu Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Adult Jiu Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Adult Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Adult Jiu Jitsu builds strength and agility, both of which help in self-defense situations.
Adult Jiu Jitsu Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Adult Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Adult Jiu Jitsu Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Adult Jiu Jitsu because it’s a sport as well as a self-defense method.
Adult Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Adult Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
This place is great- I immediately felt welcome and like family. Sensei Cody is a patient and knowledgeable teacher and while I was only able to attend for 6 weeks, I feel better prepared to defend myself or my son (God forbid). Life is a little too crazy at the moment which is why I'm taking a break from any extra-curriculars. I would love to come back once life settles down! Please check this dojo out soon :)
My son has been training at El Cerrito Martial Arts since the beginning of this school year. We had been looking for both a martial arts program and a new after school program. On the recommendation of a friend, we decided to look into the program at E.C.M.A.
After talking with Cody, I felt comfortable with giving their after school martial arts program a try. This has been a great decision. My son really enjoys it there and has shown tremendous growth in a short period of time. The daily instruction, play, snack, and study times have been of great comfort as a parent. They pick the program's children up from their respective local schools and provide a safe child care option for working parents until 6pm M-F.
My two boys have been going for over a year for after school program and they love it, we love it. The teacher, Cody is a really cool dude.
My son has been taking karate lessons for about 2 years now and has learned a lot. All the teachers and staff are very knowledgeable and welcoming. The place is well organized.
Sensei Cody is an Excellent coach. He takes great pride in running this academy with much care and effort.
Highly recommended for Anyone who is interested in self-defense as well as getting into physical shape.
Definitely a Five Star rating!
I've been taking Jiu Jitsu for almost a year now, and I feel so much healthier. My 2 daughters have been going for 3 and 2 years respectively and they're still at it and having fun learning. It's a great place to maintain a healthy routine where there are always new ways to expand your limits and martial arts strategies.
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- Adult Kickboxing
- Adult Jiu Jitsu
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No, you don’t. There are beginner classes available and many of the people who study Adult Jiu Jitsu have no prior martial arts training.
Yes. Students work their way through five belt levels: white, blue, purple, brown, and black. Each belt has four stripes to help students monitor their progress – and once you earn a black belt, you can proceed to new levels based on how long you have been studying Adult Jiu Jitsu.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for male students to wear a cup, and some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Adult Jiu Jitsu classes with a healthy diet and lifestyle. Adult Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Adult Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Adult Jiu Jitsu helps build strength, flexibility, and endurance.
Adult Jiu Jitsu improves cardiovascular fitness and overall health.
Adult Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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